As long as there are no identified complications or concerns with your pregnancy it is generally safe to travel during your pregnancy. Travelling in the final months of pregnancy can be tiring and uncomfortable.
How To Travel Safely During Pregnancy Femina In
Be sure to take regular breaks and if possible drive only.
Traveling good for pregnancy. Travelling by bus or road travel of any kind during pregnancy is mostly safe provided you be careful and follow certain rules. If you are travelling to an area where the drinking water may be of poor quality or food-borne illness is common take extra precautions. To help avoid iron deficiency known as anemia which can cause fatigue and complications for the baby.
Generally commercial air travel before week 36 of pregnancy is considered safe if you have a healthy pregnancy. Still if youre pregnant check with your health care provider before you fly. Is it safe to drive during pregnancy.
In later pregnancy or if your pregnancy is high risk you should stay below 2500 m 8200 ft. Avoid dehydration by drinking plenty of water. Your ob-gyn or other health care professional can provide proof of your due date if you need it.
Except for air travel pregnant women should avoid altitudes above 3658 m 12000 ft. However if you choose to travel long distances you should. Answer From Tatnai Burnett MD.
Travel tips for pregnant people. Wear long sleeves and pants and wear DEET- and picaridin-based mosquito repellent whenever youre outside. Travel during pregnancy is a concern for many women says Sarah Reynolds a consultant obstetrician and gynaecologist at the Bedford Hospital NHS Trust.
Traveling can especially take a toll on pregnant women so its important to stay hydrated and keep a bottle of water on hand. The ideal time to travel during pregnancy is the second trimester. Its important to eat all of these foods throughout the day especially.
Most airlines allow pregnant women to fly domestically until about 36 weeks of pregnancy. To help you feel your best stay hydrated and avoid constipation. Pick your seat strategically.
Travelling by train during pregnancy is considered safe till your 37th week. Walk regularly in the case of air travel walk around the aircraft cabin if the flight is smooth. As long as youre healthy its fine to carry on driving right up until the end of your pregnancy.
For healthy pregnant women occasional air travel is almost always safe. In your first trimester tiredness and nausea can make it hard to concentrate. If the roads of your city are bumpy and theres unbearable traffic and the bus you take is usually crowded then your bus travel can be physically taxing for you.
Whether youre traveling by plane train or car use these tips to stay comfortable and safe on your trip. Minimise alcohol and caffeine intake. Do frequent leg exercises.
Your baby can be born any day after you have completed 37 weeks so its best not to travel away from home by any means of transport thereafter. Your health care provider might caution against air travel if youre experiencing pregnancy complications that might be. If you are planning an international flight the cut-off for traveling may be earlier.
DEET used topically is considered safe to use during pregnancy. Since flying on airplanes can be dehydrating pregnant women should stay away from foods high in sodium and instead pack food thats rich in fibrous carbs healthy fats and lean protein like nuts fruit and whole-grain crackers. In most cases you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more.
Safe food and water. So many women find the best time to travel or take a holiday is in mid-pregnancy between 4 and 6 months. There is no research-based advice on travel for pregnant women.
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